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• The Benefits of Dance

THE BENEFITS OF DANCE

Dancing is one of the most holistically beneficial activities that you can engage in. The benefits are threefold: you can improve your physical health, your mental health and your social life. Here is a list of some of the advantages that favour many of the students that engage in dance activities:

Improve Physical Health

• Burn an average of 450 calories per hour through low impact activity.
• Develop your core strength to improve your coordination and balance.
• Improve your stamina and concentration.
• Increase your muscle tone and improve your posture.

Improve Mental Health

• Release endorphins that elevate your mood and heal stress.
• Establish self-confidence and self-discipline.
• Improve your memory through recall of steps, movements and routines.
• Improve the connection between your body and your mind.

Improve Social Life

• Meet new people and establish new friendships.
• Add diversity and change-of-pace to your weekly routine.
• Experience Latin Culture through its music and dances.
• Enhance your appreciation for rhythm and music.